Movement has always made me feel good. So I move! I’ve found various ways to satisfy this desire to move throughout my life, including dancing, swimming, boxing, mountain biking, yoga, Pilates, functional weight training and teaching a variety of gym classes. Then there was the birth of my third child and I felt stuck.

Jemimah Hiscox is a mother of three based in Armidale NSW. Passionate about increasing health, wellbeing and quality of life through movement, she started Moved Armidale, a studio offering movement classes for people of all ages and all walks of life. Below, Jemimah tells us about Moved, why she started and what she has planned for the future.